Complete nutrition guide for recovery after dental surgery at Elonix Clinic. Protein, vitamins, meal plans, foods to avoid and boosting osseointegration.
What you eat in the 14 days after implants, extractions or All-on-4 directly affects osseointegration, soft-tissue healing and infection risk. Elonix Clinic's in-house nutritionist has developed this practical recovery menu specifically for dental tourism patients staying in Tirana hotels.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1 | Yogurt + honey | Blended chicken soup | Mashed potato + egg yolk |
| 2 | Protein smoothie | Cream of broccoli soup | Pureed lentils |
| 3 | Scrambled egg | Fish pate + olive oil | Cooked spinach + mash |
| 4 | Oatmeal | Soft pasta + cheese | Minced chicken + polenta |
| 5 | Cottage cheese | Rice + fish | Mashed bean stew |
| 6 | Banana smoothie | Risotto | Soft omelette |
| 7 | Greek yogurt | Chicken soup with rice | Baked salmon flakes |
Drink 2-3 liters of water daily at room temperature. Sip slowly without using straws for the first 10 days. Herbal teas (chamomile, lukewarm only) are excellent after day 3. Coconut water provides electrolytes without acidity.
Several restaurants near Elonix deliver soft recovery-friendly meals - the concierge provides the list. Most hotels offer blender-ready ingredients on request. For a personalised nutrition plan with your treatment package, ask Elonix Clinic today.
A dentist-approved recovery smoothie blends 200ml of whole milk or soy milk, one scoop of unflavored whey or pea protein, half a ripe banana, one tablespoon of almond butter, one teaspoon of honey and a small handful of frozen blueberries. This delivers around 25g of protein, 400 calories, and key micronutrients including calcium, zinc and vitamin C. Avoid citrus juices, ice cubes or seeds that could irritate the surgical site. Drink slowly from a wide cup without a straw and rinse very gently afterwards with lukewarm water.
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